List of Daily, Weekly or Monthly Habit Ideas
So, you want to start a habit tracker!
Well, you’ve come to the right place because I am sharing over 100 habit tracker ideas in this blog post!
Habit tracking has become a common tool for personal development.
It provides a simple and easy way to track your daily habits, whether good or bad.
Additionally, habit tracking allows you to monitor your progress and keep yourself accountable for your goals.
And as if that wasn’t enough, it’s also been known to improve productivity, self-discipline, and overall wellness!
Who doesn’t want that?
Many people need help figuring out what exactly to track.
Should you track all your daily habits?
Should you track the ones that are most important to your goals?
Well, I’ve got all those answers and more coming up.
But first, for anyone new to the concept, I first want to explain better what a habit tracker is!
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What Is A Habit Tracker?
Simply put, a habit tracker is a checklist that you can use to track whether you’re doing a habit or not.
These usually come in the form of graphs, checkboxes, etc.
Essentially, it’s an easy way to track how often you complete a particular habit, and they work amazingly well for overall habit formation!
There are also many different styles of habit trackers you can use, which means you can find something that works for you.
Why Is Habit Tracking Beneficial?
The benefits of using a habit tracker are numerous.
First and foremost, habit trackers provide a great way to track how often you’re doing new habits.
This gives you accountability, which is always good when you’re doing something new, and it will also help you track your progress overall.
In addition to using a habit tracker to track good habits, you can also use them to track bad habits.
Sometimes this can open your eyes to how often you partake in these bad habits, which may encourage you to adopt better habits or track your progress to quitting a bad habit.
Both are very beneficial!
There have even been times when a habit tracker has helped me stick to a daily routine.
First, I broke my habits into different categories, allowing me to build a routine that worked for my lifestyle.
Then, I used my habit tracker to monitor my progress with my daily routine.
Finally, habit tracking is an excellent way to help you stay accountable for your goals.
For example, if you have fitness goals, you can track how often you exercise, your water intake, healthy cooking, etc.
This works the same for financial goals, career goals, and so on.
Overall, habit tracking is super beneficial for personal development.
Not only does it encourage you to do your healthy habits daily, but it also provides you with built-in motivation and inspiration to stick to new goals and get you your desired results!
So, now that you know why a habit tracker works, how do you set one up?
How To Set Up A Habit Tracker
There are so many different ways you can set up a habit tracker.
The key is to experiment and find what works best for you.
First, you should figure out the type of habit tracker you want to use.
Here are some of the most common ones!
Digital Habit Tracker
If you want to track your habits digitally, you’ll be happy to know there are many ways to do this.
One of the most common techniques is to use a spreadsheet.
I love using spreadsheets.
In the spreadsheet, you can see your goal progress including trends and streaks.
There’s a yearly goal progress summary as well as charts and tables throughout the months and year so you’ll have a good idea of the big picture as well as the details.
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You can also just make a simple habit tracker on your phone or computer in the Notes app!
If you have an iPad or tablet, you could use a PDF annotation app to fill in a digital habit tracker page.
Goodnotes on the iPad is a great way to do this!
Habit Tracker App
You can download these directly onto your phone to easily track habits throughout the day.
What’s cool about habit tracker apps is you get more than just the ability to track your habits.
Most of them also offer push reminders which is great if you need that little extra reminder to get something done.
Paper Habit Tracker
Sometimes there is nothing quite like using a good old pen and paper!
If this sounds more up your alley, consider learning how to draw a simple tracker on paper or find a free tracker printable you can use.
The best part of this option is how versatile it is.
If you’re looking for a pre-made paper habit tracker, I have a PDF habit tracker template.
It’s editable so you can open up Adobe Reader and type in your habits before printing it off.
Alternatively, you can just track your habits digitally on PDF.
There’s also a black and white habit tracker PDF template if you want to save money on ink.
You can also use a Bullet Journal for habit tracking and make different Bullet Journal spreads.
Alternatively, if you like to use a pre-made planner, you can set up a tracker on your planner’s monthly layout or notes page.
Your habit tracker doesn’t have to live in your planner.
You could set this up on a sheet of paper that you keep next to your coffee maker, on a wall-hung calendar, etc.
Types Of Habit Trackers
Once you decide where you want to set up your habit tracker, you can choose a style.
Of course, if you use an app or spreadsheet, you can skip this section since that is the type you will use.
However, if you plan to use an annotation app on your tablet or a piece of paper, there are many habit tracker styles you can try out!
- Chart Style Habit Trackers
- Mini Habit Trackers
- Daily Habit Tracker
- Weekly Habit Tracker
- Monthly Habit Tracker
- Yearly Habit Tracker
List Of Habit Tracker Ideas – Over 130 In Total!
Great, now it’s time to decide what habits you want to track!
To help you, I’ve put together this list with 130 ideas! Be sure to write down the habits you’re interested in as you go.
Then, you can organize or categorize them later!
Lifestyle Habit Ideas
- Go To Bed On Time
- Wake Up On Time
- Make Your Bed
- Wash Your Face
- Take A Cold Shower
- Brush Your Teeth & Floss
- Water Plants
- Read For 20 Minutes
- Fill In your Gratitude Journal – This 5 Minute Journal is my favorite gratitude journal because you only need 5 minutes per day to fill it out.
- Say Daily Affirmations
- Walk The Dog
- Go To Bed Without Your Phone
- Wake Up Without Your Phone
- Take A Break From Caffeine
- Practice Mindfulness
- Do Deep Breathing Exercises
- Go To Therapy
- Write A Letter To Yourself
- Spend Time Alone
- Listen To Calming Music
- Reduce Screen Time
- Limit News Exposure
- Practice Forgiveness
- Practice Positive Self-Talk
- Reduce Food Waste
- Reuse or Recycle
- Reduce Energy Consumption
- No Snacking After 8 pm
- Spend Less Time Watching TV
- Reduce Negative Thinking
- Take A Digital Detox
- Limit Eating Out
- Learn How To Cook A New Dish
- Practice Forgiveness Towards Yourself
- Practice Gratitude Towards Yourself
- Donate To A Charity Of Your Choice
- Practice Positive Thinking
- Do Something Kind For A Stranger
- Practice Patience
- Practice Conflict Resolution Skills
- Keep A Gratitude Jar
Health & Wellness Habit Ideas
- Exercise For 30 Minutes
- Meet Your Daily Step Goal
- No Junk Food
- Limit Sugar Intake
- No Soda
- No Alcohol
- No Smoking
- Eat A Healthy Breakfast
- Eat Mindfully
- Prepare A Healthy Lunch
- Reduce Caffeine Consumption
- Drink 8 Glasses Of Water
- Calorie Intake Goal
- Keep A Food Diary
- Take Your Vitamins and Supplements – This is my regular fish oil that I have to take daily. It’s essential for keeping my energy and mood levels high and positive.
- Walk or Bike To Work
- Do One Self-Care Activity
- Take A Hot Shower or Bath
- Go For A Walk
- Practice Yoga
- Spend Time Outside
- No Social Media For 90 Minutes
- Drink Herbal Tea Before Bed
- Practice Physical Posture
Productivity Habit Ideas
- Write Out Your Goals
- Make A To-Do List
- Plan Your Day
- Plan Meals For The Week
- Practice Time Management
- Use A Planner Or Calendar
- Answer All Emails or Messages Within 24 Hours
- Practice Punctuality
- Write A Done List
- Work In Time Blocks
- Write Out A Priority Matrix
Home Habit Ideas
- Tidy Up Your Space
- Clean One Thing In Your Home
- Do Laundry
- Wash Dishes
- Sweep & Mop The Floors
- Organize Your Space
- Clean Out Your Closet
- Donate Unwanted Items
- Declutter Your Living Space – Here’s a 30 Day Minimalism Challenge to help you declutter your space quickly!
- Dust and Polish Furniture
- Clean The Bathroom
- Vacuum The Carpet
Career Habit Ideas
- Reduce Email Checking
- Stop Work On Time
- Make On Business Connection
- Clean Your Inbox
- Delegate or Outsource One Task
- Clean Your Workspace
- Remove Distractions
- Do The Hardest Task First
- Change Your Passwords – You can use a Password Tracker to keep track of all of your updated passwords.
- Narrow Down Your Three Most Important Tasks
Finance Habit Ideas
- Have A No Spending Day, Weekend, Week, or Month
- Organize & Pay Bills
- Track Your Finances
- Pay Toward Your Debt
- Add To Your Savings – If you have multiple savings goals, a savings tracker can help you keep track of your contributions to each savings goal.
- Create A Budget Plan
- Negotiate A Lower Price On Your Subscriptions
- Cut Back On Subscriptions
- Buy Used Items
- Read A Finance Book or Article
Leisure Habits Ideas
- Draw, Paint, Or Something Creative
- Play A Musical Instrument
- Practice A New Language
- Do A Puzzle
- Complete A Crossword or Sudoku Puzzle
- Dance For 10 Minutes
- Photograph Something Beautiful
- Spend Time In Nature
- Take Up A New Sport
- Volunteer Your Time
- Learn A New Skill – Skillshare offers all types of classes online to learn new skills. Skillshare has free courses and premium cost courses. However, you can sign up here and get the first 2 months of Skillshare premium for FREE.
- Take A New Course
- Listen To A New Podcast
- Learn To Play A New Game
- Go To The Library
- Explore Your City or Town
- Go To A Museum or Art Gallery
- Start A Hobby Or Interest Group With Friends
- Create A Vision Board
- Read A Newspaper or A Magazine
- Watch Educational Documentaries
- Learn How To Fix Something Broken
- Go For A Hike
Relationship/Social Habit Ideas
- Spend Quality Time With Friends, Family, or Yourself – Here are dozens of free or cheap activities you can do with friends.
- Call or Text Someone You Love
- Give A Compliment To Someone Every Day
- Smile At Strangers
- Practice Active Listening
- Practice Empathy
- Reach Out To Someone You Haven’t Talked To In A While
- Make An Effort To Get To Know Someone New
- Write A Thank You Note To Someone
- Have A Meaningful Conversation With Someone
Narrowing Down On Your Habits
Okay, by now, you have a pretty exhaustive list of habits you want to start tracking.
But should you track them all? What are the most important to track?
In this next section, I am sharing some of my favorite tips to narrow down your habit selection with you!
Tip #1 – Think About Your Why
When choosing what habits you will start tracking, don’t make it too complex by choosing too many of them.
Instead, focus on why you want to track them and what you hope to get out of it.
Simply answering these questions can help you narrow down to the most important ones to start.
Tip #2 – Choose Habits That Will Help You The Most
While there are many good habits you can do daily, weekly, and so on, there are undoubtedly going to be certain habits that help you more than others.
So, to get started, focus on those.
This will make habit tracking more achievable while getting you great results!
Tip #3 – Keep Them Aligned With Your Goals
Habits and goals work so well together. So, choose habits that will align with those goals, big or small!
This will help you get the results you aim for much faster.
Tip #4 – Keep It Simple!
Lastly, I encourage you to keep it super simple!
You might find this process overwhelming if you have 30 daily habits to track right off the hop. Instead, focus on just a few until you get into a rhythm.
Then, slowly add in more as you go along.
I hope this list of habit tracker ideas was helpful!
Remember, regardless of what habits you decide to track, the important thing is to have fun and make sure you’re doing something that will help you reach your goals.
Good luck and happy habit tracking!
Related Articles About Habit Tracker Ideas:
- Morning Routines and Habits of Millionaires and Billionaires
- How Do Millionaire Think?
- How To Be More Productive in Life: 7 Tips You Need to Know
- 8 Personal Finance Goal Examples You Can Achieve
- Self Care Ideas for Moms
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