monthly habit ideas

Habit Tracker Ideas List

List of Daily, Weekly or Monthly Habit Ideas

So, you want to start a habit tracker!

Well, you’ve come to the right place because I am sharing over 100 habit tracker ideas in this blog post! 

Habit tracking has become a common tool for personal development.

It provides a simple and easy way to track your daily habits, whether good or bad.

Additionally, habit tracking allows you to monitor your progress and keep yourself accountable for your goals.

And as if that wasn’t enough, it’s also been known to improve productivity, self-discipline, and overall wellness!

Who doesn’t want that?

Many people need help figuring out what exactly to track. 

Should you track all your daily habits?

Should you track the ones that are most important to your goals? 

Well, I’ve got all those answers and more coming up.

But first, for anyone new to the concept, I first want to explain better what a habit tracker is!

monthly habits ideas

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What Is A Habit Tracker?

Simply put, a habit tracker is a checklist that you can use to track whether you’re doing a habit or not.

These usually come in the form of graphs, checkboxes, etc.

habit tracker list ideas

Essentially, it’s an easy way to track how often you complete a particular habit, and they work amazingly well for overall habit formation! 

There are also many different styles of habit trackers you can use, which means you can find something that works for you. 

Why Is Habit Tracking Beneficial?

The benefits of using a habit tracker are numerous. 

First and foremost, habit trackers provide a great way to track how often you’re doing new habits. 

This gives you accountability, which is always good when you’re doing something new, and it will also help you track your progress overall. 

In addition to using a habit tracker to track good habits, you can also use them to track bad habits. 

Sometimes this can open your eyes to how often you partake in these bad habits, which may encourage you to adopt better habits or track your progress to quitting a bad habit. 

Both are very beneficial! 

There have even been times when a habit tracker has helped me stick to a daily routine. 

First, I broke my habits into different categories, allowing me to build a routine that worked for my lifestyle. 

Then, I used my habit tracker to monitor my progress with my daily routine. 

Finally, habit tracking is an excellent way to help you stay accountable for your goals. 

For example, if you have fitness goals, you can track how often you exercise, your water intake, healthy cooking, etc. 

This works the same for financial goals, career goals, and so on.

Overall, habit tracking is super beneficial for personal development. 

Not only does it encourage you to do your healthy habits daily, but it also provides you with built-in motivation and inspiration to stick to new goals and get you your desired results! 

So, now that you know why a habit tracker works, how do you set one up?

How To Set Up A Habit Tracker

There are so many different ways you can set up a habit tracker. 

The key is to experiment and find what works best for you. 

First, you should figure out the type of habit tracker you want to use. 

Here are some of the most common ones! 

Digital Habit Tracker

If you want to track your habits digitally, you’ll be happy to know there are many ways to do this. 

One of the most common techniques is to use a spreadsheet. 

I love using spreadsheets.

If you’re looking for a ready-made habit tracker spreadsheet, I keep track of my daily, weekly and monthly goal habits in my Goal Planner Spreadsheet in Google Sheets. Here’s the Excel version.

In the spreadsheet, you can see your goal progress including trends and streaks.

There’s a yearly goal progress summary as well as charts and tables throughout the months and year so you’ll have a good idea of the big picture as well as the details.

Use the code SALE10 to get 10% off.

monthly habit tracker ideas

You can also just make a simple habit tracker on your phone or computer in the Notes app! 

If you have an iPad or tablet, you could use a PDF annotation app to fill in a digital habit tracker page. 

Goodnotes on the iPad is a great way to do this! 

Habit Tracker App

As habit tracking has become increasingly popular, so have habit tracker apps like Streaks (for Apple) and HabitNow (for Android)! 

You can download these directly onto your phone to easily track habits throughout the day. 

What’s cool about habit tracker apps is you get more than just the ability to track your habits. 

Most of them also offer push reminders which is great if you need that little extra reminder to get something done. 

Paper Habit Tracker

Sometimes there is nothing quite like using a good old pen and paper! 

habit tracker ideas list

If this sounds more up your alley, consider learning how to draw a simple tracker on paper or find a free tracker printable you can use. 

The best part of this option is how versatile it is.

If you’re looking for a pre-made paper habit tracker, I have a PDF habit tracker template.

It’s editable so you can open up Adobe Reader and type in your habits before printing it off.

Alternatively, you can just track your habits digitally on PDF.

There’s also a black and white habit tracker PDF template if you want to save money on ink.

tracker ideas for bullet journal

You can also use a Bullet Journal for habit tracking and make different Bullet Journal spreads.

Alternatively, if you like to use a pre-made planner, you can set up a tracker on your planner’s monthly layout or notes page. 

Your habit tracker doesn’t have to live in your planner. 

You could set this up on a sheet of paper that you keep next to your coffee maker, on a wall-hung calendar, etc. 

Types Of Habit Trackers

Once you decide where you want to set up your habit tracker, you can choose a style. 

Of course, if you use an app or spreadsheet, you can skip this section since that is the type you will use. 

However, if you plan to use an annotation app on your tablet or a piece of paper, there are many habit tracker styles you can try out! 

  • Chart Style Habit Trackers
  • Mini Habit Trackers
  • Daily Habit Tracker
  • Weekly Habit Tracker
  • Monthly Habit Tracker
  • Yearly Habit Tracker

List Of Habit Tracker Ideas – Over 130 In Total!

Great, now it’s time to decide what habits you want to track! 

To help you, I’ve put together this list with 130 ideas! Be sure to write down the habits you’re interested in as you go. 

Then, you can organize or categorize them later! 

Lifestyle Habit Ideas

  1. Go To Bed On Time
  2. Wake Up On Time
  3. Make Your Bed
  4. Wash Your Face
  5. Take A Cold Shower
  6. Brush Your Teeth & Floss
  7. Water Plants
  8. Read For 20 Minutes
  9. Journal
  10. Fill In your Gratitude Journal – This 5 Minute Journal is my favorite gratitude journal because you only need 5 minutes per day to fill it out.
  11. Say Daily Affirmations
  12. Meditate
  13. Stretch
  14. Walk The Dog
  15. Go To Bed Without Your Phone
  16. Wake Up Without Your Phone
  17. Take A Break From Caffeine
  18. Practice Mindfulness
  19. Do Deep Breathing Exercises
  20. Go To Therapy
  21. Write A Letter To Yourself
  22. Spend Time Alone
  23. Listen To Calming Music
  24. Reduce Screen Time
  25. Limit News Exposure
  26. Practice Forgiveness
  27. Practice Positive Self-Talk
  28. Reduce Food Waste
  29. Reuse or Recycle
  30. Reduce Energy Consumption
  31. No Snacking After 8 pm
  32. Spend Less Time Watching TV
  33. Reduce Negative Thinking
  34. Take A Digital Detox
  35. Limit Eating Out
  36. Learn How To Cook A New Dish
  37. Practice Forgiveness Towards Yourself
  38. Practice Gratitude Towards Yourself
  39. Donate To A Charity Of Your Choice
  40. Practice Positive Thinking
  41. Do Something Kind For A Stranger
  42. Practice Patience
  43. Practice Conflict Resolution Skills
  44. Keep A Gratitude Jar
habit tracker bullet journal ideas

Health & Wellness Habit Ideas

  1. Exercise For 30 Minutes
  2. Meet Your Daily Step Goal
  3. No Junk Food
  4. Limit Sugar Intake
  5. No Soda
  6. No Alcohol
  7. No Smoking
  8. Eat A Healthy Breakfast
  9. Eat Mindfully
  10. Prepare A Healthy Lunch
  11. Reduce Caffeine Consumption
  12. Drink 8 Glasses Of Water
  13. Calorie Intake Goal
  14. Keep A Food Diary
  15. Take Your Vitamins and Supplements – This is my regular fish oil that I have to take daily. It’s essential for keeping my energy and mood levels high and positive.
  16. Walk or Bike To Work
  17. Do One Self-Care Activity
  18. Take A Hot Shower or Bath
  19. Go For A Walk
  20. Practice Yoga
  21. Spend Time Outside
  22. No Social Media For 90 Minutes
  23. Drink Herbal Tea Before Bed
  24. Practice Physical Posture
habit tracker idea

Productivity Habit Ideas

  1. Write Out Your Goals
  2. Make A To-Do List
  3. Plan Your Day
  4. Plan Meals For The Week
  5. Practice Time Management
  6. Use A Planner Or Calendar
  7. Answer All Emails or Messages Within 24 Hours
  8. Practice Punctuality
  9. Write A Done List
  10. Work In Time Blocks
  11. Write Out A Priority Matrix

Home Habit Ideas

  1. Tidy Up Your Space
  2. Clean One Thing In Your Home
  3. Do Laundry
  4. Wash Dishes
  5. Sweep & Mop The Floors
  6. Organize Your Space
  7. Clean Out Your Closet
  8. Donate Unwanted Items
  9. Declutter Your Living Space – Here’s a 30 Day Minimalism Challenge to help you declutter your space quickly!
  10. Dust and Polish Furniture
  11. Clean The Bathroom
  12. Vacuum The Carpet

Career Habit Ideas

  1. Reduce Email Checking
  2. Stop Work On Time
  3. Make On Business Connection
  4. Clean Your Inbox
  5. Delegate or Outsource One Task
  6. Clean Your Workspace
  7. Remove Distractions
  8. Do The Hardest Task First
  9. Change Your Passwords – You can use a Password Tracker to keep track of all of your updated passwords.
  10. Narrow Down Your Three Most Important Tasks
monthly habit tracker ideas

Finance Habit Ideas

  1. Have A No Spending Day, Weekend, Week, or Month
  2. Organize & Pay Bills
  3. Track Your Finances
  4. Pay Toward Your Debt
  5. Add To Your Savings – If you have multiple savings goals, a savings tracker can help you keep track of your contributions to each savings goal.
  6. Create A Budget Plan
  7. Negotiate A Lower Price On Your Subscriptions
  8. Cut Back On Subscriptions
  9. Buy Used Items
  10. Read A Finance Book or Article

Leisure Habits Ideas

  1. Draw, Paint, Or Something Creative
  2. Play A Musical Instrument
  3. Practice A New Language
  4. Do A Puzzle
  5. Complete A Crossword or Sudoku Puzzle
  6. Dance For 10 Minutes
  7. Photograph Something Beautiful
  8. Spend Time In Nature
  9. Take Up A New Sport 
  10. Volunteer Your Time
  11. Learn A New Skill – Skillshare offers all types of classes online to learn new skills. Skillshare has free courses and premium cost courses. However, you can sign up here and get the first 2 months of Skillshare premium for FREE.
  12. Take A New Course
  13. Listen To A New Podcast
  14. Learn To Play A New Game
  15. Go To The Library
  16. Explore Your City or Town
  17. Go To A Museum or Art Gallery
  18. Start A Hobby Or Interest Group With Friends
  19. Create A Vision Board
  20. Read A Newspaper or A Magazine
  21. Watch Educational Documentaries
  22. Learn How To Fix Something Broken
  23. Go For A Hike

Relationship/Social Habit Ideas

  1. Spend Quality Time With Friends, Family, or Yourself – Here are dozens of free or cheap activities you can do with friends.
  2. Call or Text Someone You Love
  3. Give A Compliment To Someone Every Day
  4. Smile At Strangers
  5. Practice Active Listening
  6. Practice Empathy
  7. Reach Out To Someone You Haven’t Talked To In A While
  8. Make An Effort To Get To Know Someone New
  9. Write A Thank You Note To Someone
  10. Have A Meaningful Conversation With Someone

Narrowing Down On Your Habits

Okay, by now, you have a pretty exhaustive list of habits you want to start tracking. 

But should you track them all? What are the most important to track? 

In this next section, I am sharing some of my favorite tips to narrow down your habit selection with you! 

Tip #1 – Think About Your Why

When choosing what habits you will start tracking, don’t make it too complex by choosing too many of them.

Instead, focus on why you want to track them and what you hope to get out of it. 

Simply answering these questions can help you narrow down to the most important ones to start. 

Tip #2 – Choose Habits That Will Help You The Most

While there are many good habits you can do daily, weekly, and so on, there are undoubtedly going to be certain habits that help you more than others. 

So, to get started, focus on those. 

This will make habit tracking more achievable while getting you great results! 

monthly habits ideas

Tip #3 – Keep Them Aligned With Your Goals

Habits and goals work so well together. So, choose habits that will align with those goals, big or small! 

This will help you get the results you aim for much faster.

Tip #4 – Keep It Simple!

Lastly, I encourage you to keep it super simple! 

You might find this process overwhelming if you have 30 daily habits to track right off the hop. Instead, focus on just a few until you get into a rhythm. 

Then, slowly add in more as you go along. 

I hope this list of habit tracker ideas was helpful! 

Remember, regardless of what habits you decide to track, the important thing is to have fun and make sure you’re doing something that will help you reach your goals. 

Good luck and happy habit tracking! 

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